I was rushing, and did not bring anything with me but water. No NingXia Nitro, which is a savior for me, no snack - nada (that's "nothing" in Spanish), zilch...
At the end of my night out in New York city, I was tired, yet, I still had a trip home in front of me. Maybe, even waiting for an hour at Secaucus train station. So my creativity got the best of me - I bought chocolate ice cream AND A BAG OF raisin cookies! AND I ATE THE ICE CREAM AND 4 COOKIES... (My husband only knows about 1 of each).
The next day, I was not a happy camper - a headache and still remembering eating those cookies, only with a lot of disgust.
Anyway, I wanted to share with you what helped me get comfortable most effectively.
YES, THERAPEUTIC GRADE ESSENTIAL OILS.
WANT TO TAKE A GUESS WHICH AND WHY?
I. CLEANSE FIRST
As long as you listen to your body, it will forgive you for the Nth time
Most of the day, I drank my raw goat kefir, water with fresh-squeezed lemon and NingXia Nitro and therapeutic grade essential oils, whichever I felt like.
Not to ruin my drink, I took a spoon of my delicious drink with less palatable therapeutic grade essential oils. DiGize I can handle by itself, easily. I also like lemon-myrtle, and even am used to tea tree. Fennel is good too. And of course, Slique Essence is fine.
I also ate a peace of raw aloe - I just chewed on it - well deserved after the cookies...
I tried my husband's favorite method of putting a hot water bottle under my neck and laying down.
Yes, it was relaxing, but not good enough.
So I started using my brain, and figured out the most effective solution: putting En-R-Gee blend straight on the head where it hurt and at the base of the head and neck, and on the carotid arteries.
THIS IS MY NEW DISCOVERY!
You know how sometimes your head hurts in different places? That is because your head is screaming at you, letting you know that you poisoned your liver, kidneys, etc. (depending on the pain location).
So instead of using specific therapeutic grade essential oils for different internal organs on different acu / pressure points on my head, I used one blend, En-R-Gee, to support healthy energy flow! I did not need to wait for relief! THAT'S THE WAY TO USE THESE PRECIOUS DROPS!
Could I have put the therapeutic grade essential oils (eo) on other locations? Yes. I could have put some on the adrenals and I should have supported the endocrine system by using EndoFlex on the thymus. (I'll do it now, before going to bed, LOL). I could have applied eo to more acu points, followed meridians releasing and supporting the energy flow, etc. But I did not. What I did was effective and easy to do. So I was content. Maybe, next time...How much and how often? - when I needed relief. So a few times.
I also supported the liver (1 drop of Juva Flex internally, 3 drops on my liver), kidneys (Juniper on kidneys), Myrtle on thyroid.
I needed fresh air and to move - so I went to rake leaves and took Pepper for a fast-pace walk.
Should I have done the enema instead? YES. But I did not feel like it...
Finally, by around late afternoon, I was ready to eat. Too bad, I did not make juice for myself first.
What's in the En-R-Gee?
"The stimulating, spicy-pine fragrance of Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper essential oils."
What a great combo! Supporting circulation and nerves!
I hope, you do not need to do it, but if you do - remember my experience.
Na Zdorov'e!!! (To Health!)
Health Essentials LLC.
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