I rarely sit down to meditate. However, I enjoy nature, watching children play - it all makes me happy.
I have done visualization in the past many times to get well, and for my son's recovery.
When I do go to yoga, I enjoy meditating. It is really useful.
As you all know already, I use therapeutic grade essential oils for stressful emotions, and they work quickly for me. I am also practicing what Dr.Wayne Dyer recommends - choosing not to get upset.
Here is research on what your mind can do for you.
Health Essentials LLC.
Young Living member#: 1128387
By Beth Belle Cooper